how to lose weight

 Core tip: a 16-year-old British woman weighs 240 poud. After being told that overweight will lead to a loss of life, she dumped her boyfriend and decided to lose weight. She put the food she ate on the Internet every day to let netizens supervise her to lose weight. Introduction: many women are losing weight, whether it's diet, exercise, or taking weight-loss drugs, it can be said that it's painstaking, but often can't stick to it and end up in failure. Jess Semmens, an English woman, insisted. She took food photos on Instagram, a social networking site, and asked netizens to monitor her weight loss process. It's a very simple move that has worked for her in just two years! Jess Semmens said on Instagram that when she was 15 years old, she was very heavy, about 180 pounds. After she had a boyfriend, she gained even more weight, reaching a terrible figure of 240 pounds. "I was panting when I walked," Jess said. Later, she went to the hospital for an examinat

 Core tip: too fat and too thin are not good, may lead to shortened life! We may have heard such a saying: "it's hard to buy a thousand gold, the elderly are thin". Especially at present, with rich living conditions, more and more people begin to "get fat" in middle age. But is there any scientific basis for this? Is it true that the thinner the elderly, the better? Too fat is not good, too thin is not good! It is undeniable that the harm of obesity is considerable. For middle-aged and elderly people, common hypertension, hyperlipidemia, diabetes, coronary heart disease, stroke, cancer, and other diseases have a certain relationship with obesity. In short, the fatter the person, the higher the risk of disease. However, the premise of saying these words is that this person has to be included in the "fat man" list. In the healthy weight range, there was no such correlation. On the contrary, old people can't be too thin. Medicine believes that when th

Winter jujube is one of the fruits that many people like to eat, but for many friends who lose weight, the most worrying thing is the heat of winter jujube, for fear that eating too much will cause obesity . So, in the end, eat winter jujube will not fat? Does winter jujube eat high calories? Is winter jujube high in calories? 113 kcal (100g edible part). Winter jujube contains 113 calories per 100g, which is higher than other fruits. Dongo is rich in nutrition. In addition to other nutrients, Dongzao pulp is also rich in 19 kinds of amino acids and vitamins A, B, C, D, etc., which are needed by the human body. Eat winter jujube can fat Moderate consumption will not cause obesity. Although the calories of winter jujube are higher than many fruits, they are rich in cellulose and have a strong sense of satiety. Controlling the consumption during weight loss can help promote digestion, enhance the sense of satiety, and reduce the intake of other high-fat foods, which is helpful for weight

Many white-collar workers sit for a long time, so it's easy to accumulate fat in their abdomen. To keep a perfect figure, they need to do more exercise to lose weight. So how to reduce their abdomen? Let's see. What exercise is good to reduce the abdomen? 1. Rope skipping. When it comes to rope skipping, many women are familiar with it, but not everyone can learn to master the magic effect of rope skipping. In terms of the amount of exercise, skipping rope for 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or jumping for 20 minutes. Therefore, rope skipping is also an aerobic exercise, which can consume a lot of heat in a short time. Considering the special health care function of rope skipping for women, fitness experts specially designed a rope skipping training program for female bodybuilders. In the beginning, you only need to jump in place for 1 minute. After 3 days, you can jump for 3 minutes continuously. After 3 months, you can jump for 10 min

 Core tip: according to the daily mail, a 13-pound baby boy was born in Rajasthan, India. He is the heaviest newborn in India and is called a "miracle baby" by doctors. A 13-pound baby boy was born in the Indian state of Rajasthan, the heaviest newborn in the country, the Daily Mail reported. The weight of a newborn in India is generally 6.6 pounds (about 6 Jin), but the size of the baby boy is too big to give birth normally. The hospital adopts the cesarean section to ensure the safety of the mother and child. Anamika Aggarwal, a midwife, said she had never delivered such a huge baby and that his weight may be related to his 220-pound diabetic mother. The baby boy was born with mild respiratory problems and has now returned to normal. Although the baby has no congenital abnormality, to ensure the safety of the mother and child, they still need to be observed in the hospital for a week before they can go home.

Core tip: a British mother who had been drinking a lot of Red Bull drinks for a long time had her weight soared to 165 kg and suffered from blindness. According to the mirror on August 3, Luna supari, a woman in Northern Ireland, has been suffering from blindness and her weight has soared to 165 kg after drinking a lot of Red Bull drink for a long time . It is reported that Luna, 26, has three children, including one with special needs. When taking care of young children, she often drinks 28 cans of Red Bull. Although she often has a headache, she only takes painkillers to cope with it. Until one day, she suddenly found that she couldn't look up and couldn't see. According to the doctor's examination, this is temporary blindness caused by spontaneous intracranial hypertension, which is common in obese women, so she had to be hospitalized for 6 days. The doctor also told her that she would need to lose at least another 45 kg to improve her current condition. Now she doesn

 Core tip: do you want to lose weight in 2016? Want to know what is right for you to lose weight?  "How to reduce the most effective small belly" is believed to be a problem that many people want to know. All kinds of weight loss methods have been tried, but the stubborn small belly is still "sticking to the" position, and there is no sign of retreat. How can you break through the embarrassing situation of repeated reduction and failure? In fact, a small belly can not be reduced, the truth is in you. 1. Lack of sleep We can usually find a phenomenon, that is, some people who lack sleep will be more prone to obesity, which also means that the lack of sleep time will directly lead to the increase of waist circumference and small belly. This is because when sleep is not enough, the brain will find the wrong signal, so that people will eat more, and it is not easy to digest, coupled with the slowing down of metabolism, which will cause a vicious circle. 2. Sedentary for